Tell you the four things that should not be available during the year

Tell You four things that are not experts in the course of the year
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Taboo 1, not the movement preparation. Take a few simple movements before training is a good exercise for the body safely and effectively. This is because in the cold of winter, the elasticity and tractility of the muscles and ligaments of the lower apparent by stimulation of the cold. The flexible joints of the body is not as good as that of the summer and autumn. No preparation is in fact means easily lead to fatigue or muscle and a sprained ligament that exercise can usually be carried out. formed